DIGITAL COOKBOOK | INSTANT DOWNLOAD
The Calm Gut Cookbook and Planner
The Calm Gut Cookbook and Planner
Gut Friendly Recipes for Less Bloating and More Energy
🥗 Feel lighter after eating
⚡ Steadier energy throughout the day
🍽 30+ simple, gut-friendly recipes
📖 117-page Calm Gut Cookbook (digital + printable versions included)
🗓 32-page Calm Gut Planner (digital, printable PDF to fill in by hand)
⬇ Instant download • One-time purchase
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The Calm Gut Cookbook and Planner
Instant digital access after purchase. You’ll receive the Calm Gut Cookbook as a digital PDF file that you can read on your phone, tablet, or laptop. The Calm Gut Planner comes as a digital PDF designed to be printed and filled in by hand, not typed into. Because these are digital products with instant access, all sales are final.
Why we created The Calm Gut Cookbook
Years of bloating, conflicting advice and “perfect” diets that were impossible to follow led to this cookbook.
It is made for real life – simple, gut-friendly meals with normal ingredients, so sensitive digestion does not have to control every meal.
Secure checkout · One-time purchase
Everyday grocery ingredients
Digital cookbook · Instant download
No shipping · No waiting
US measurements · Cups and ounces
Everyday grocery ingredients
Secure checkout · One-time purchase
Everyday grocery ingredients
Digital cookbook · Instant download
No shipping · No waiting
US measurements · Cups and ounces
Everyday grocery ingredients
Secure checkout · One-time purchase
Everyday grocery ingredients
Digital cookbook · Instant download
No shipping · No waiting
US measurements · Cups and ounces
Everyday grocery ingredients
Secure checkout · One-time purchase
Everyday grocery ingredients
Digital cookbook · Instant download
No shipping · No waiting
US measurements · Cups and ounces
Everyday grocery ingredients
Secure checkout · One-time purchase
Everyday grocery ingredients
Digital cookbook · Instant download
No shipping · No waiting
US measurements · Cups and ounces
Everyday grocery ingredients
Secure checkout · One-time purchase
Everyday grocery ingredients
Digital cookbook · Instant download
No shipping · No waiting
US measurements · Cups and ounces
Everyday grocery ingredients
How Calm Gut compares to typical gut advice
Most gut-health content online is scattered tips and restrictive food lists. Here is how this cookbook is designed to be different.
| Calm Gut Cookbook | Others | |
|---|---|---|
Step-by-step recipes, not just food lists |
||
Normal grocery ingredients, no weird powders |
||
Focus on calming digestion, not perfection |
||
All recipes in one place you can reuse |
How bloating can change from day to day
This cookbook gives you a calm baseline: simple repeat meals plus a quick planner to track what actually happened, so you can connect the dots and stop guessing.
⚡ Steadier energy
🍽 Gut-friendly meals
🛒 Everyday ingredients
🥦 Less bloating
⚡ Steadier energy
🍽 Gut-friendly meals
🛒 Everyday ingredients
🥦 Less bloating
⚡ Steadier energy
🍽 Gut-friendly meals
🛒 Everyday ingredients
🥦 Less bloating
⚡ Steadier energy
🍽 Gut-friendly meals
🛒 Everyday ingredients
🥦 Less bloating
SECURE CHECKOUT · ONE-TIME PURCHASE
GUT-FRIENDLY RECIPES FOR SENSITIVE DIGESTION
EVERYDAY GROCERY INGREDIENTS
DIGITAL COOKBOOK · INSTANT DOWNLOAD
NO SHIPPING · NO WAITING
US MEASUREMENTS · CUPS AND OUNCES
SECURE CHECKOUT · ONE-TIME PURCHASE
GUT-FRIENDLY RECIPES FOR SENSITIVE DIGESTION
EVERYDAY GROCERY INGREDIENTS
DIGITAL COOKBOOK · INSTANT DOWNLOAD
NO SHIPPING · NO WAITING
US MEASUREMENTS · CUPS AND OUNCES
SECURE CHECKOUT · ONE-TIME PURCHASE
GUT-FRIENDLY RECIPES FOR SENSITIVE DIGESTION
EVERYDAY GROCERY INGREDIENTS
DIGITAL COOKBOOK · INSTANT DOWNLOAD
NO SHIPPING · NO WAITING
US MEASUREMENTS · CUPS AND OUNCES
SECURE CHECKOUT · ONE-TIME PURCHASE
GUT-FRIENDLY RECIPES FOR SENSITIVE DIGESTION
EVERYDAY GROCERY INGREDIENTS
DIGITAL COOKBOOK · INSTANT DOWNLOAD
NO SHIPPING · NO WAITING
US MEASUREMENTS · CUPS AND OUNCES
SECURE CHECKOUT · ONE-TIME PURCHASE
GUT-FRIENDLY RECIPES FOR SENSITIVE DIGESTION
EVERYDAY GROCERY INGREDIENTS
DIGITAL COOKBOOK · INSTANT DOWNLOAD
NO SHIPPING · NO WAITING
US MEASUREMENTS · CUPS AND OUNCES
SECURE CHECKOUT · ONE-TIME PURCHASE
GUT-FRIENDLY RECIPES FOR SENSITIVE DIGESTION
EVERYDAY GROCERY INGREDIENTS
DIGITAL COOKBOOK · INSTANT DOWNLOAD
NO SHIPPING · NO WAITING
US MEASUREMENTS · CUPS AND OUNCES
The three biggest shifts this cookbook targets
These are the shifts Calm Gut users say they notice when they cook this way in real life
What feels different
90%
Meals that don’t leave you secretly unbuttoning your jeans under the table
90%
Gentler ingredients and balanced plates that help you dodge the 3 PM crash
90%
Simple, repeatable recipes so you’re not Googling “what can I eat with a sensitive stomach?” every night
These shifts are based on feedback from Calm Gut users, not clinical studies. Individual experiences vary and this cookbook is for general wellness only.
What Calm Gut users are saying
-
★★★★★
Finally gut-friendly meals I can actually cook on a busy weeknight
These recipes feel gentler on my stomach, so I can finish dinner without painful bloating.
-
★★★★★
Simple gut-friendly meals I can actually make
The ingredients were normal grocery store stuff and the steps were simple. I didn’t have to make a separate “gut-friendly” meal just for myself.
-
★★★★★
I’m not Googling what to eat every night
I like having a calm gut plan in one place instead of chasing tips all over the internet.
The Calm Gut Cookbook – questions you might have
Are the Calm Gut Cookbook and Planner physical products or digital downloads?
Are the Calm Gut Cookbook and Planner physical products or digital downloads?
The Calm Gut Cookbook is a digital Portable Document Format (PDF) file. You get instant access after checkout and can read it on your phone, tablet, or laptop — or print any pages you want.
The Calm Gut Planner is delivered as a digital Portable Document Format (PDF) file that is meant to be printed and filled in by hand. It is not a fillable or editable digital form.
Because these are digital products with instant access, all sales are final.
What kind of recipes are inside?
What kind of recipes are inside?
Simple, bloat-conscious meals built around fiber-rich plants, gentle proteins and healthy fats. All recipes use normal grocery ingredients and are designed for everyday life, not a “perfect” diet.
Will this cure my gut issues or IBS?
Will this cure my gut issues or IBS?
No. This cookbook is for general wellness and education only. It cannot diagnose, treat or cure any condition. If you have IBS or another medical condition, always work with your healthcare provider and use this book only as a gentle support, if it fits your plan.
What if I have food allergies or intolerances?
What if I have food allergies or intolerances?
Many recipes include notes for common triggers like onion, garlic, beans, gluten, dairy and ferments. Always read ingredient lists carefully and skip or swap anything you know or suspect you react to.